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Living Healthy Washington County
Living Healthy Washington County is making a positive difference across the community through better nutrition, more physical activity, and reduced tobacco use and exposure.
Early Detection
Almost every American family is in some way adversely affected by disease:
- cancer
- heart disease
- high blood pressure
- diabetes
- osteoporosis
- arthritis
Healthy Eating
What we eat has an impact on our health, both in how we feel today and our health risks over a lifetime. Eating healthy doesn’t have to be boring. There are many delicious and healthy foods to eat. Here are four easy nutrition tips to follow:
- Avoid oversized portions.
- Fill half your plate with fruits and vegetables.
- Choose whole grains at least half the time.
- Drink water instead of sweetened beverages.
Additional Information
Active Living
Being physically activity is one of the most important ways to improve overall health and fitness, and prevent chronic disease. The main thing is to be active for 30 minutes a day, in ways that you enjoy and can sustain over a lifetime. Walking, biking, skiing – whatever you choose, get started, be flexible, and have fun.
Additional Information
- Washington County Parks
- Centers for Disease Control and Prevention (CDC) Physical Activity and Health
- Centers for Disease Control and Prevention (CDC) Physical Activity Guidelines. Physical activity recommendations based on the 2008 Physical Activity Guidelines for Americans.
- Let’s Move! Comprehensive national initiative dedicated to solving the challenge of childhood obesity within a generation.
Tobacco Cessation
Tobacco use is a true addiction, and the decision to quit is one that only you can make. Talk with your health care provider or check out the following resources. Some health plans also offer a variety of resources such as classes, support groups, quit lines, or individual counseling for members.
Resources for Quitting
- American Lung Association
- QuitPlan
- Minnesota’s Tobacco Helpline: 1-800-QuitNow
Additional Information
Contact Us
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Public Health and Environment
Email
Ph: 651-430-6655