Public Health and Environment
Smoking Cessation
Tobacco is a True Addiction! The Longer You Smoke, the Harder it is to Quit. But...There is Help!
Congratulations!! The very fact that you are thinking about quitting is half the battle!!!!! The decision to quit is one that only you can make. Others may want you to quit, but the real commitment must come from you.
Thinking About Quitting?
- Ask yourself 3 key questions:
- Why do I want to quit smoking?
- What method will I use to quit smoking?
- How do I stay smoke-free
- Your Commit to Quit plan has 3 phases:
- Deciding to Quit
- Preparing to Quit
- Following Through
Cessation Programs for Teens
Call your school Chemical Health Prevention Specialist or doctor for a referral to smoking cessation programs for teens or check out the following resources for more information.
Resources For Quitting
Talk to your doctor. She/He will discuss any health concerns you may need to think about in addition to your quitting smoking. Remember, there are many ways to quit smoking; if one way doesn't work for you, try another. The average number of times smokers have tried to quit is 5 to 7 times. Also, your health plan may have some resources such as classes, support groups, self-help programs or individual counseling for members.
Allina Medical Clinic Forest Lake
1540 South Lake Street
Forest Lake MN 55025
651-464-7100
American Cancer Society
3316 West 66th Street
Minneapolis MN 55435
612-925-2772
800-582-5152
- Quit Smoking and Tobacco Information
- Fresh Start - American Cancer Society smoking cessation program. People form a quit smoking group and are led by a trained ex-smoker. The program is designed for individuals who prefer to quit smoking with the structure and support that come from group experience. Program length: 4, 1 hour sessions held over 2 weeks.
American Lung Association
490 Concordia Avenue
Saint Paul MN 55103-4901
612-227-8014
800-642-5864
- Freedom From Smoking - Emphasis on understanding the smoking habit, stress management and assertiveness training. Support systems are emphasized. A panel of ex-smokers advises people on quit day. Weight control, exercise and maintenance counseling are available. 8 sessions, 7 weeks
- Tobacco Free Teens - Smoking cessation program for youth offered at various sites.
- Worksite Smoking Cessation - Smoking cessation program available at worksites.
American Heart Association
4701 West 77th Street
Edina MN 55435
612-835-3300
800-242-8721
- Quit Smoking for Good! Self help materials available. Offers information and referral, public education, etc. regarding the prevention of heart disease. Educational materials, posters, brochures available upon request.
Minneapolis Heart Institute Foundation
920 East 28th Street
Suite 100
Minneapolis MN 55407
612-863-3833
- Produces a Smoking Cessation Resource Directory that is a statewide guide for cessation programs, support groups, and resources by county.
Nicotine Anonymous
World Service Office
PO Box 591777
San Francisco CA 94159-1777
415-750-0328
Ramsey County
Saint John's Hospital
1575 Beam Avenue
Maplewood MN 55109
651-426-5972
- A twelve-step recovery program adapted from Alcoholics Anonymous.
Books
- The No-Nag, No Guilt, Do-it-Your-Own Way Guide to Quitting Smoking, Published by Ballentine Books
Additional Smoking Cessation Resources
