Parenting Tips
There are lots of things you can do to prevent taking your frustrations out on your child. When the big and little problems of everyday life pile up to the point where you feel like lashing out, it is possible to stop and take time out. It is possible to get a hold of yourself before you get a hold of your child.
When you do stop, take time out, and do something immediately that will help you cool down and collect yourself. The next time everyday pressures build up to the point where you feel like lashing out - STOP! And try any of these simple alternatives - whatever works for you.. You'll feel better ... and so will your child.